What’s the Deal with Vitamin D and Why Are So Many of Us Deficient? Out of the 13 vitamins our body needs to stay healthy and thrive, vitamin D is the trickiest to absorb. While we only need very little, this vitamin is necessary for bone strength. So why is it such a challenge to get the recommended, daily amount? Continue reading
Every person needs to protect themselves from the sun. Yes, you need Vitamin D. No, you do not need to expose your skin to the sun without protection. “Many people may not associate skin cancer prevention with basic skincare, but safely spending time in the sun requires high-quality skincare,” mentions Alicia Hauslauer, a physician assistant at Poole Dermatology, a Sanova Continue reading
Summer is here! And while protecting yourself from sun damage is really a year-round concern, it is most important in this season of swimming, hiking, and outdoor sports, when ultraviolet light is at its peak. Ultraviolet radiation Damage to your skin comes from ultraviolet (UV) radiation. Whether you’re outside in the sun, skiing on a snowy hill, walking on a Continue reading
Most people know that they should wear sunscreen whenever they’re outside for any length of time, especially in the summer, and many of them do. However, most people apply sunscreen just before they go outside and then forget about it, not reapplying throughout the rest of the day. The fact is, sunscreen is made to be reapplied periodically and will Continue reading
Skin damage from overexposure to the sun is a legitimate concern for all of us. Medical research shows that ultraviolet or UV rays from the sun are behind 80% of our skin aging. There are ways you can help reverse sun damage in your skin to keep skin refreshed and avoid prematurely aging. Healing Sunburn Damage Harmful UV sun rays Continue reading
Most people know that summer outdoor fun requires sunscreen and those who forget to learn very quickly through the pain of a sunburn. However, many do not realize that winter sunlight still contains UVA and UVB exposure, and snow reflection can be almost as damaging to skin as direct sunlight. Additionally, reduced melanin in winter can limit skin’s ability to Continue reading
Getting sunburned is painful enough for adults, but when it occurs in young children, it’s even worse as it can compromise their health, making them more likely to develop skin cancer later in life. In fact, it can be a medical emergency. If you’re the parent of a young child, here are nine top sun safety tips for infants, babies Continue reading
With how important we know applying sun protection is, it shouldn’t be that difficult to find a product that meets all of our needs. Yet every time we walk down the skin care aisle, it can be overwhelming to navigate the multitude of different varieties. There are a few important factors to consider when purchasing a sunscreen. Cost – Will Continue reading
With the increasing risk of skin cancer, everyone needs protection from the sun. But what is the best way to stay safe outdoors? What SPF and UPF Mean. Both SPF and UPF are measures of sun protection. SPF (Sun Protection Factor) reflects the amount of time it takes for sun-exposed skin to turn red. For example, if your skin normally starts to burn after 20 minutes Continue reading
Gone are the days when sun-protective clothing was dowdy and expensive. Now fashionable choices abound in shirts, pants, hats and sunglasses that look great and keep your skin protected from the sun’s harmful rays. “Manufacturers of sun-protective garments strive to combine comfort, style and protection, covering as much skin as possible while still remaining cool and breezy,” notes Dr. Miriam Continue reading
