Recipe For Great Skin: Spring Salmon Salad

A great, and effective, way to take care of your skin is to pay attention to what you feed your skin. Your skin absorbs nutrients from the foods that you consume, and it is important to remember that when you are deciding what to have for breakfast, lunch, or dinner!

Salmon Salad

Ingredients: Salmon, Fresh Baby Spinach, Avocado, Tomato, Sunflower Seeds, Lemon, Olive Oil.

  1. To start your delicious skin-conscious meal, you are going to need a sauté pan with a drizzle of olive oil on medium-high heat. Then, when the pan is warm, add your salmon fillet. Cook on each side about 3-4 minutes, to get a good searing on the sides.
    • Salmon offers your skin Omega-3 vitamins, which keep your skin plump and moisturized.
  2. Dice your avocado and tomato.
    • Avocado has many essential vitamins (A & E), fatty acids which help with skin regeneration, and great antioxidants!
    • Tomato is a great source of lycopene, which helps fight aging in the skin!
  3. Prepare your bowl with Spinach leaves (sliced if you prefer them to be a bit more bite-sized)
    • Spinach is not only nutrient rich, but it contains many vitaminsincluding vitamins B, C, & E, calcium, iron, omega-3, magnesium, and potassium!
  4. Add your diced tomato and avocado to the bowl. Then add your salmon (sliced if preferred).
  5. Sprinkle sunflower seeds over the salad, as this will add a great crunch to the salad.
    • Sunflower seeds offer your skin copper, which helps create the melanin in the skin, as well as helping toughen your skin from sun damage.
  6. Drizzle olive oil over ingredients in bowl and add lemon juice for freshness
  7. Salt and Pepper to taste.

Don’t forget to add personal touches when creating recipes, as these are the ones that make them delicious! Who knows, adding a little feta cheese or spice can make the difference between good and great! Take a little more time to think about what you consume and you can be adding a large amount of nutrients that benefit your health and skin.

We Are Proud Members Of:
Book Online

Latest Specials & Promotions

View All

Book appointment by

Choose your area

  • Baton Rouge

    6411 Perkins Road, Baton Rouge, LA 70808 - (225) 303-9500
  • Lafayette

    1245 Camellia Boulevard, Lafayette, LA 70508 - (337) 839-2773
  • Bee Cave & Lakeway

    3944 RR 620 S. Bldg. 6, Bee Cave, TX 78738 - (512) 366-8568
  • Old Metairie

    701 Metairie Road, Metairie, LA 70005 - (504) 836-2050
  • Uptown

    3434 Prytania St., New Orleans, Louisiana 70115 - (504) 897-5899
  • Metairie

    111 Veterans Boulevard, Metairie, LA 70005 - (504) 838-8225
  • SBA Dermatology

    1900 Saint James Place, Houston, TX 77056 - (713) 850-0240
  • North Austin

    12319 North Mopac Expressway, Austin, Texas 78758 - (512) 837-3376
  • Central Austin

    3705 Medical Parkway, Austin, Texas 78705 - (512) 454-3781
  • Dripping Springs

    13830 Sawyer Ranch Road, Dripping Springs, TX 78620 - (512) 829-0009
  • Pflugerville

    1601 E. Pflugerville Parkway, Pflugerville, Texas 78660 - (512) 252-3700
  • Steiner Ranch

    5145 North FM 620 Rd, Austin, Texas 78732 - (512) 266-0007
  • Helyn Alvarez, MD

  • Daniel Barron, PA-C

  • Suzanne Bruce, MD

  • Daniel A. Carrasco, MD

  • Kristy Charles, MD

  • Ryan Couvillion, MD

  • Megan Couvillion, MD

  • Gretchen Donnes, PA-C

  • Leigh Ellen Eubanks, MD

  • Elizabeth Foley, DO

  • Natalie Gibson, PA-C

  • Miriam L. Hanson, MD

  • Alicia Haslauer, PA-C

  • Agezi Igboko, FNP-C

  • Haneen Issa, PA-C

  • Jennifer Jordan, PA-C

  • Ted Lain, MD, MBA

  • Adam J. Mamelak, MD

  • Sharon Meyer, MD

  • Lesley Ott, FNP-C

  • Melanie Pickett, MD

  • Jeffrey C. Poole, MD

  • Chad Prather, MD

  • Maria “Gabi” Prudhomme, FNP-C

  • Marcela Ramirez, FNP-C

  • Diana Reyes, PA-C

  • Israel Rodriguez, PA-C

  • Katharine Saussy, MD

  • Megan Shelton, MD

  • Candace Thrash, MD

  • Mamina Turegano, MD

  • Jennifer Vickers, MD

  • Micah Williams, PA-C

  • Laura Williams, MD