Nutrition

How Do I Get Adequate Vitamin D?

What’s the Deal with Vitamin D and Why Are So Many of Us Deficient? Out of the 13 vitamins our body needs to stay healthy and thrive, vitamin D is the trickiest to absorb. While we only need very little, this vitamin is necessary for bone strength. So why is it such a challenge to get the recommended, daily amount? Continue reading

Can Consuming Antioxidants Help Your Skin?

Would you believe it if we told you, you can further protect your skin from sun damage by changing your diet? It’s not a magic bullet, nor will it replace your recommended sunscreen, but antioxidants are a clever way to minimize the impact of sun exposure on your skin. So, what are antioxidants and how do they work? What Are Continue reading

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