Nutrition

Top 3 Things To Know About Antioxidants

You may have heard the hype about antioxidants, but what are they? Antioxidants are substances that defend our skin (and our bodies!) against damage from molecules called free radicals. Free radicals occur naturally within the body but also develop from exposure to UV radiation, as well as from other environmental stressors. “Damage from free radicals contributes to the aging of Continue reading

4 Ways Omega-3s Benefit The Skin

In homage to National Health & Nutrition Month, we wanted to discuss how what you eat can benefit your skin health! Omega-3 fatty acids have numerous health benefits, ranging from preventing cardiovascular disease to enriching the overall health of your skin. While our body can make most types of fats that it needs, it is unable to make the essential Continue reading

Top 4 Surprising Foods to Protect Yourself from Skin Cancer

Every single day, 9,500 Americans are diagnosed with skin cancer. And while smart sun protection habits (e.g. using sunscreen) remain one of the best ways to reduce your skin cancer risks, a healthy diet also plays an important role. “If you want to not only protect your skin from sun damage but also heal your skin at a cellular level Continue reading

How Do I Get Adequate Vitamin D?

What’s the Deal with Vitamin D and Why Are So Many of Us Deficient? Out of the 13 vitamins our body needs to stay healthy and thrive, vitamin D is the trickiest to absorb. While we only need very little, this vitamin is necessary for bone strength. So why is it such a challenge to get the recommended, daily amount? Continue reading

Can Consuming Antioxidants Help Your Skin?

Would you believe it if we told you, you can further protect your skin from sun damage by changing your diet? It’s not a magic bullet, nor will it replace your recommended sunscreen, but antioxidants are a clever way to minimize the impact of sun exposure on your skin. So, what are antioxidants and how do they work? What Are Continue reading

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