It’s no secret that exercise is good for you. It helps you maintain a healthy weight, improves cardiovascular health and even aids in sleep and mood regulation. But, you may not know it’s also good for the skin! Exercise Keeps Your Skin Younger Longer...
It’s like clockwork. January and February reliably bring in new health club membership, exercise gear purchases and an increase interest in diet trends. “The new year is a fresh start for many people and an opportunity to set up your goals and intentions...
Running is a great way to stay active and fit in our beautiful city of Austin, Texas. Whether it’s the Cap10K, 3M Marathon, or simply a Turkey Trot, it’s not too difficult to find a big running event with a bit of Austin-pizazz! With all the prep and...
Nowadays, minimally invasive procedures have come front and center in cosmetic medicine. “It’s very different from where we were 20 years ago,” says Dr. Adam Mamelak, board certified dermatologist and skin surgeon in Austin, Texas. “Surgery is...
It’s always strange to see health and fitness companies promoting behaviors that can be detrimental to your health. Sure, gone are the days of smoking rooms in hospitals, and fewer and fewer health clubs have tanning beds. But fitness companies still promote...
It has recently been reported that multiple hike and bike trails are now offering “sunscreen stations”, which offer free sunscreen to those who use the trails. Should every park need to invest in this life-saving resource? “I think this sets the bar...
