How To Stay Healthy

Can Probiotics Really Help Clear Your Skin?

When thinking about probiotics, the first thing that comes to mind for many people is yogurt. While it is true that probiotics are good for your gut, most people are unaware that they are also good for your skin too!  Read on to find out how using probiotics can help you look and feel your best on the inside and Continue reading

Why Wear UPF Clothing?

Protecting yourself from the Sun’s harmful effects should be a multi-faceted approach. As people live longer, they face more sun exposure to their skin.  So even if you have no family history of skin cancer, you need to be careful and take advantage of all the tactics dermatologists recommend to protect yourself. Let’s look at one of those tactics–the wear of UPF rated clothing. Continue reading

Top 5 Tips on How To Remedy A Sunburn

“Prevention is the best way to handle a sunburn, but life happens, and sometimes you find yourself exposed to the sun to the point where you have to deal with the uncomfortable nature of a sunburn,” shares Selina Santos, certified physician assistant at Sanova Dermatology in Austin, Texas. Here are some tips on how to cool the burn and help Continue reading

How Quickly Can Skin Cancer Grow?

When doctors talk about skin cancer, they often reiterate the point that it’s important to catch any potential issues early in order to have the best chance of recovery. But exactly how quickly can skin cancer grow? Is it safe to wait a week after noticing something strange on your skin? How long should you wait before deciding that a Continue reading

10 Top Sun Safety Tips for Infants, Babies and Toddlers

Getting sunburned is painful enough for adults, but when it occurs in young children, it’s even worse as it can compromise their health, making them more likely to develop skin cancer later in life. In fact, it can be a medical emergency. If you’re the parent of a young child, here are nine top sun safety tips for infants, babies Continue reading

How To Select The Perfect Sunscreen!

With how important we know applying sun protection is, it shouldn’t be that difficult to find a product that meets all of our needs. Yet every time we walk down the skin care aisle, it can be overwhelming to navigate the multitude of different varieties. There are a few important factors to consider when purchasing a sunscreen. Cost – Will Continue reading

4 Facts to Keep You Applying Sunscreen This Fall & Winter

Sunscreen is an everyday staple, it’s not just for the summer months. As you feel the crisp, cool air hitting your face as fall moves in you may feel tempted to toss out your sunscreen. Don’t do it! Even in the dreary cloud filled days ahead of us, your skin is still at risk for UV exposure. Keep reading for Continue reading

10 Things Your Skin Is Trying To Tell You

A rash or blemish on the skin can sometimes be a window to an underlying health issue. Often times people may reach for an ointment or cream to clear the visible problems on their skin, but consider what your body may be telling you. “Those unwanted blemishes or discolorations may not be the main issue, but rather a symptom of Continue reading

The Importance of Vitamins For Your Skin

When you think about taking care of your body, eating and exercising are among the top options. However, some people may not be getting all the vitamins that are necessary to keep your body healthy. As a matter of fact, this vitamin deficiency can significantly affect the skin. Vitamin D This vitamin is very important to your health and to your Continue reading

Effective Sun Protection: Sunscreen or UPF Clothing?

With the increasing risk of skin cancer, everyone needs protection from the sun. But what is the best way to stay safe outdoors? What SPF and UPF Mean.  Both SPF and UPF are measures of sun protection. SPF (Sun Protection Factor) reflects the amount of time it takes for sun-exposed skin to turn red. For example, if your skin normally starts to burn after 20 minutes Continue reading

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