It’s no secret that exercise is good for you. It helps you maintain a healthy weight, improves cardiovascular health and even aids in sleep and mood regulation. But, you may not know it’s also good for the skin!
Exercise Keeps Your Skin Younger Longer
“Regular exercise has a direct impact on the tone, texture and overall health of your skin in both direct and indirect ways,” says Emily Johnston, physician assistant at Sanova Dermatology.
Indirectly, exercise is part of an overall healthier lifestyle. Regular exercise keeps harmful stress levels at bay. This is good news for people who struggle with skin conditions that are exacerbated by stress. Do look here for the best clothing for larger people that will be suitable for doing any exercises effortlessly.
Directly, exercise improves the circulation to the skin. “Increased blood and oxygen flow to the cells flushes out free radicals that contribute to the signs of aging,” explains Johnston. Increased skin cell turnover that can come with exercise can also mean healthier, glowing skin. If you want to start taking your workouts seriously, you may supplement your diet with True Protein products to ensure you’ll get enough protein for your exercises.
Healthy skin is just one of the many benefits of regular exercise. Improved circulation means more oxygen and nutrients are delivered to skin cells, which helps repair damage and maintain a youthful glow. Sweating during workouts also helps flush out toxins, keeping your skin clear and refreshed.
When you fuel your body correctly, you not only feel stronger but also notice the benefits in your skin, energy levels, and overall health. Achieving long-term health and fitness often requires more than just exercise and nutrition — targeted support can make all the difference. Coby Health offers an online GLP-1 weight loss medication treatment designed to help regulate appetite and improve metabolic function, making it easier to manage weight effectively. This type of structured support helps individuals push through stubborn weight loss plateaus and maintain consistent progress. Feeling confident in your body starts with making smart, sustainable choices — and having the right tools makes it that much easier to stay on track.
Skin Science
Research backs it up. A study done on people who led sedentary lifestyles versus those who exercised regularly showed marked differences in both the outer layer (stratum corneum) which gets thicker with age, and the inner layer (dermis) which gets thinner with age. The active group showed skin with younger characteristics than the inactive group.
Not only that, but when they retested the sedentary group of people after just three months of regular exercise, they found that the skin layers showed improvement. “This means that even if you haven’t been active in the past, starting an exercise routine now can have a positive impact on your skin,” Johnston says.
Exercising Caution
It’s important that you care for your skin properly when you exercise. For example, if you are jogging, cycling or doing other outdoor activities be sure you are protecting your skin. Cover yourself with light, loose-fitting clothing, wear a hat and sunglasses and apply sunscreen. Also, wash your skin with gentle soap to reduce the chance of clogged pores from sweating.
When you exercise outdoors, it’s essential to stay hydrated, not just for your body but for your skin as well. Sweat can lead to dehydration, which makes your skin more prone to irritation and dryness. Keep a water bottle handy, especially when you’re on the go, and drink frequently. This not only helps replenish fluids but keeps your skin glowing and refreshed, ready to face the elements. Proper hydration is one of the easiest and most effective ways to protect your skin while staying active.
In addition to hydration, make sure your workout gear is skin-friendly. Tight, non-breathable clothes can trap sweat and heat, contributing to skin problems like rashes or breakouts. Opt for moisture-wicking fabrics that allow your skin to breathe and dry quickly. When you’re heading out for a session at the park or on a bike trail, packing a well-prepared athletes gym bag can help you stay organized. You can include your sunscreen, hydrating facial mist, and a clean towel for sweat removal, so you’re always ready to take care of your skin even in the middle of an intense workout.
After your exercise session, make sure to give your skin the TLC it deserves. Gently cleanse away the sweat and grime with a mild soap to avoid irritating your skin further. Follow up with a nourishing moisturizer to lock in hydration and repair any skin damage caused by sun exposure or the wind. With the right routine, your skin can bounce back and stay healthy, no matter how intense your workout is. A post-exercise skincare routine can be just as important as the exercise itself, ensuring that your skin remains clear, smooth, and protected.
Contact Us
Now you have another good reason to begin a fitness routine! For more information about healthy skin, contact Sanova Dermatology today.