DIY Skin Health

Can The Secret To Skin Cancer Prevention ‘B’ In A Vitamin?

Recent research in Australia has shown that a type of Vitamin B could significantly reduce the risk of developing new skin cancers. A medical study consisting of close to 400 patients who had been previously diagnosed and treated for non melanoma skin cancers, compared two interventions. One group was given 500 mg of vitamin B3 (also known as nicotinamide) twice Continue reading

Can Apple Cider Vinegar Help Your Skin & Hair?

Many home remedies found on websites like Pinterest suggest Apple Cider Vinegar can clear up a dull complexion. But can this kitchen staple really offer your skin the rejuvenation that it deserves? What Can Apple Cider Vinegar Do For Your Skin? “Apple Cider Vinegar is a natural approach that has been purported to have a number of skin care benefits,” Continue reading

Skin Diet: Dark Chocolate Mint Green Smoothie

Most of us tend to turn to food during times of emotional stress, and what bigger time for stress than a wedding, being in school, or being a parent? Although we love all of these activities and roles, it is a challenging task for our minds and our skin. That extra stress can cause blemishes, dry patches, acne, and many Continue reading

Who is at Risk for Developing Skin Cancer?

Light-skinned individuals with fair complexions – light hair and eyes – are most at risk when it comes to skin cancer. Other at-risk individuals include those who typically burn, but don’t tan. People who have a history of significant sun exposure, experienced many sunburns during their childhood, or who live in sunny places or at high altitudes are also at Continue reading

How Can I Prevent Skin Cancer?

We know that approximately 90% of skin cancers can be attributed to UV and sun exposure. Although skin cancer is the most common form of cancer in humans, by taking the right precautions, the vast majority of these cancers can be prevented. The best way to prevent skin cancer is to protect yourself from the sun. Using sunscreen daily and Continue reading

What is Benzoyl Peroxide?

What is Benzoyl Peroxide? Benzoyl Peroxide is an anti-acne medication, that comes in many forms. It is available in both over the counter and prescribed products. There are many ways to use Benzoyl Peroxide on the skin, as it can be found in products ranging from bar soap, to lotions, creams, gels and even shaving cream. What is Benzoyl Peroxide Used Continue reading

Recipe For Great Skin: Spring Salmon Salad

A great, and effective, way to take care of your skin is to pay attention to what you feed your skin. Your skin absorbs nutrients from the foods that you consume, and it is important to remember that when you are deciding what to have for breakfast, lunch, or dinner! Salmon Salad Ingredients: Salmon, Fresh Baby Spinach, Avocado, Tomato, Sunflower Continue reading

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