Skin Diet

Dairy and Your Skin

Is your acne putting you at a standstill? Are your efforts at clearing your complexion falling short? Is the idea of taking medication too intimidating? “Many of my patient are looking for more natural approaches to treating their skin conditions,” says Dr. Miriam Hanson, board-certified dermatologist at Sanova Dermatology in Austin, Texas.”They wonder what lifestyle changes they can make to Continue reading

Food and Acne: Is Something I’m Eating Causing My Breakouts?

Is it something I’m eating? “It’s one of the most common questions I hear,” Dr. Miriam Hanson, a board certified Dermatologist at Sanova Dermatology in Austin, Texas. The truth is, there are a multitude of factors that can contribute to the development of acne. Diet is one of most controversial. Acne-inducing Myths Patients often believe that their diet directly contributes Continue reading

Dermatitis Herpetiformis: What Can Gluten Do To Your Skin?

Is gluten-free truly the way to be? It seems more and more people are experiencing ill effects to gluten and report that they are intolerant to this common protein found in grains like wheat, barley and rye. Gluten has been associated with variety of health problems ranging from digestive issues to autoimmune and inflammatory conditions in the body. But what effects Continue reading

Skin Diet: Mini Bell Pepper Salad

Bell peppers are home to many antioxidants, which are fantastic for warding off thermogenic free radicals that will compromise the integrity of your skins tone and texture. This delicious recipe can not only fill your stomach, but offer you nutrients that protect your skin! Mini Bell Pepper Salad Ingredients: 1 lb sweet multi-colored mini bell peppers1/2 of a medium sweet onion or purple Continue reading

Skin Diet: Dark Chocolate Mint Green Smoothie

Most of us tend to turn to food during times of emotional stress, and what bigger time for stress than a wedding, being in school, or being a parent? Although we love all of these activities and roles, it is a challenging task for our minds and our skin. That extra stress can cause blemishes, dry patches, acne, and many Continue reading

Give Your Feet Some Sugar | Homemade Foot Scrub

Whilst traveling the cosmetic aisle, you will be overwhelmed by the plethora of options for making your feet feel smooth and soft. There are many store-bought products that will work wonders for your skin, but there are great ways to make homemade versions of your skin necessities. Through the lovely land of pinterest we came across a fantastic, and extremely simple, recipe for a Continue reading

Antioxidant Advocate: 5 Ways to Incorporate Blueberries Into Your Diet!

Blueberries are an ingenious way to offer yourself a healthy dose of antioxidants. Antioxidants give you many skin and health benefits, which is easy to obtain from a delectable blueberry. Antioxidant Breakdown Nutrients – One of the most important benefits from antioxidants is the ability for it to give your skin a plethora of vitamins. “These vitamins can offer your skin Continue reading

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